Anyboy can become angry - that is easy; but toi be angry with the right person, and to the right degree, and at the right time, and for the right purpose and in the right way - that is not within everybody's powerand is not easy. (Aristotel, 384-322 B.C.). The cognitive behavioural therapy approach explains how stimuli may cause anger via a series of information processing biases. Core components of anger management include: increasing self-awareness of anger, triggers, and related behaviour; coping strategies; and relaxation training.
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