Anyboy can become angry - that is easy; but toi be angry with the right person, and to the right degree, and at the right time, and for the right purpose and in the right way - that is not within everybody's powerand is not easy. (Aristotel, 384-322 B.C.). The cognitive behavioural therapy approach explains how stimuli may cause anger via a series of information processing biases. Core components of anger management include: increasing self-awareness of anger, triggers, and related behaviour; coping strategies; and relaxation training.
CALL US NOW TO ARRANGE YOUR CONSULTATION:
Online therapy via Skype is convenient and just like coming along for a ‘face to face’ therapy session.